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Erection Exercises to Thicken and Widen Your Penis

Performing exercises which focus specifically on the Corpora Cavernosa, can be an effective way for men to permanently expand their penile thickness. The Corpora Cavernosa are the two chambers which run parallel at the top of the shaft. These chambers fill up with fresh blood during the arousal stage to form an erection.

The development of a thicker, wider erection is the main goal of men who practice these enlargement methods regularly. Many women enjoy a thicker penis girth over length. And the good news is that making the penis thicker, can sometimes be easier than making it longer.

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Warming the Penis Up

Before performing any exercise, it’s important to do a warm-up routine to help your penis tissues relax and become more pliable. One way to do this is to soak a small towel in warm water and place it around your genitals for 4-5 minutes.

The Jelq Erection Exercise

Jelqing is a popular penile exercise, which some claim originated in the middle east and was practiced for hundreds of years. Whether or not that’s true, it basically involves massaging the penis in a way that forces fresh blood towards the head. After your penis is properly warmed up, apply some lubrication to your now semi-erect penis.

Begin by holding your thumb and index finger around the base firmly, and start moving your hand towards the penis head slowly. Beginners should repeat this action between 50-100 times. The point is not to masturbate here, so if you feel you are nearing ejaculation you should stop. Doing this exercise regularly can cause the Corpora Cavernosa to gradually expand, leading to larger, stronger erections.

What’s written above is just a very basic overview of how natural penis enlargement works to enlarge the penis. Although PE is generally considered a safe way to gain, it can still pose risks for the foolhardy searching for quick results. Rushing in by using too much intensity too soon, is more likely to cause injury than add size.

If you’re serious about adding some extra length and girth, then give our PE workout program a try. It contains all the information you will ever need, for making safe and permanent gains as a beginner.

3 Responses to “ Erection Exercises to Thicken and Widen Your Penis ”

Simon Matthews says:

Slowly, slowly, catchy monkey, as they say. I have never been one to rush things and this is a great tip for those who are a bit too quick about sex too. A lot of the enjoyment is the warming up and being able to hold back and wait not only improves performance but pleasure too, so this girth technique would be great to help with taking things slowly.


Joe C. says:

Weights? I never heard of attaching weights to make your penis longer. Wow. This method sounds a heck of a lot easier and a lot more fun. And like Simon stated, it seems like it would definitely help with stamina too. The longer – both in measurement and time – the better for some women.

Rochelle says:

My husband could lift a pair of tennis shoes tied around his penis. He did male kegels daily, and the sex was phenomenal. It is worth it to work it out…women will beat down your door, and yes, he could go for hours…


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