Two heads are better than one, isn’t this true? Men have a second smaller head, and in reality it’s just the “tip” of the penis, or the glans as it’s called in anatomical terminology. The rest of the penis consists of 3 chambers – two corpora cavernosa on top, and one corpus spongiosum which runs along the bottom length of the center of the penis.

The corpus spongiosum is designed to support the urethra during erection.  However, the corpus spongiosum is also the key to getting a bigger “head” as this is the chamber of the penis which is directly connected to the glans.

If you feel your glans is a little on the small side, it’s possible to make the little head bigger with some simple penis enlargement exercises. The most basic ones target the corpus spongiosum. Also, many exercises typically involve forcing blood into the area that you want enlarged. This will be no different.

After starting with a proper warmup, get the penis to a partially-erect state. Do not attempt this with a full erection. Make an “OK” sign grip with your hand at the base of the penis shaft, then perform a kegel while spending approximately 4 seconds forcing the blood up to the head with your grip.

Once you reach the base of the head, hold the grip there for about 10 seconds. Afterward, release your grip, then repeat the entire procedure with the other hand.

Another variation focuses on just the corpus spongiosum. Take your thumb and forefinger with gentle pressure along the bottom-side of the penis. Add a finger above the forefinger which is resting on the corpus spongiosum area, then add another, and another.

Eventually your fingers will reach the base of the glans. The point of this is to force blood into the glans like toothpaste out of a bottle.

As with any penis enlargement routine, you should always warmup and cool down afterward. This promotes healing and prevents injury. In no time, you will have a penis with an impressive fat mushroom head to impress the ladies with. Join today, and gain access to our advanced exercises  for growing your penis head bigger.

Filed under: Penis Enlargement by DreamPenisGuide
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Enlargement of the penis like any form of self improvement, requires some patience to bear fruit. However, there is a way to make penis enlargement more automatic. Many in the PE community swear by the All Day Stretcher device or ADS.

The ADS helps to stretch the penis all day long with minimal effort involved. The best ADS devices are discreet, comfortable and provide enough tension to the penis to give you the results you want without discomfort or injury.

If you don’t want to spend lots of money on buying a fancy penis extender, you can make a DIY home-made ADS version from the comfort of your home.

First, source two pieces of Theraband, ideally 1.5 inches x 18 inches in size, then acquire a cotton cloth strip 1 inch x 20 inches in size. You should also have some (optional) regular tape and a belt you are willing to cut down.

First, begin by wrapping the cloth just below your glans. Wrap down the shaft covering at least 2 inches of it. Use proper tension: too much will cause bunching underneath the Theraband and too much will cut off circulation.

Next, you may (optionally) tape the loose end of the wrapped cloth. Then wrap a strip of Theraband around the cloth section you wrapped around your shaft. After one revolution, take the second strip of Theraband and place it perpendicular to the first one beneath the shaft. In other words, lengthwise in the direction of the penis.

Next, continue wrapping the first Theraband strip around your penis then tape it secure. Next, take the second Theraband hanging from your penis and wrap it around your cut-down belt to give a comfortable amount of tension. You will be wearing this belt secured around your thigh, so you may need to make adjustments. Fasten the belt and make sure you can walk and move comfortably.

Your ADS is done! As with any stretcher device, check on your penis frequently to ensure that your glans is not turning purple from lack of circulation. If this is the case, remove the ADS immediately. Also if you feel any numbness, tingling or other pain, stop using the ADS for at least a day. Otherwise, you may continue.

Start out using the ADS for 20 minutes at a time until you become more familiar with how it works for you. Experienced ADS wearers use their device for up to 8 hours per day after performing their penis exercise workouts. Again, check regularly to make sure circulation is not being cut off!

It’s important to note that its the exercises you perform consistently and correctly, that produce the real gains with natural penis enlargement. Keeping the penis tissues stretched out is believed to have a positive stimulative effect on gains, and can work well in tandem with your daily penis workouts. However, don’t feel like you have to use an ADS, as some men have achieved excellent P.E results without the use of any PE tools.

Filed under: Penis Enlargement by DreamPenisGuide
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Peter North is billed as “The Cumshot Legend” after making appearances in adult films for over 25 years. Clearly the mystique surrounding massive ejaculate loads is enough to bring attention to one man. He purportedly has a “secret” to his on-screen performance feats.

While it is difficult to determine whether or not Peter North has a secret technique or takes supplements to increase the volume and distance of his ejaculations, here are some interesting tips and tricks for getting bigger loads like Mr North:

1) Frequency of ejaculation affects the volume. If you do not ejaculate for a day or more, your semen volume will start to increase as your glands have time to replenish themselves, allowing you to produce bigger loads.

2) Exercises for the pelvic floor such as Kegels will strengthen the muscles involved with ejaculation and will help you shoot farther and more forcefully. These exercises should be done regularly to improve these muscles. Tensing the abdominals during ejaculation should also increase the force of the load.

3) The prostate produces well over 50% of the volume of an ejaculate load, so it is important to have a healthy prostate. While this is common sense, getting a good night’s sleep, being hydrated with plenty of water and eating healthy proteins, fruits and vegetables are also important for the health of the prostate and other glands responsible for producing semen.

4) As for prostate support supplements, the herbal supplements Pygeum and Saw Palmetto are known to support the health of the prostate gland and is reported to increase ejaculation volume.

Zinc is also needed for male health as well as cum volume as the prostate secretes large amounts of this important mineral. Supplementing Lecithin will also increase ejaculate volume and orgasm intensity.

Use all of the above tips and tricks, and you will be able to ejaculate with impressive volume, force and distance like the legend Peter North.

Filed under: Men's Sexual Health by DreamPenisGuide
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