We’ve all been there at some time or another, the orgasms are still as intense, but it seems we’re running on empty in the white stuff department. Dwindling supplies of semen can happen for a plethora of reasons.

Maybe you’ve noticed that with age your body has become unable to produce as much semen as it did when you were younger. Or, perhaps as a result of your insatiable sexual appetite, your body is unable to bridge the gap between supply and demand. Whether genetic or otherwise, all men can experience a reduction in their semen volume at some point in their lives, and it’s usually nothing to worry or obsess about.

While being short on semen may have no direct impact on your sexual function or performance in the bedroom, it may have an effect on your self esteem and confidence. And it’s primarily because of these confidence related issues, that more and more semen improvement products now litter the male enhancement marketplace.

These mystical pills supposedly filled with rare plant substances gathered by monks from some of the most remote places in the world, not only promise to add inches to your manhood, but also promise to help you blow bigger loads, thus enabling you to radiate and bask in a renewed sense of masculinity.

For this article we’ll free ourselves from the disillusion that magical pills and beans hold the answer to everything, and instead focus on proven everyday methods that can help you manufacture more semen.

Abstinence

Maybe days or weeks have passed since you last ejaculated, and then you explode like a volcano producing more semen than you normally would do with several orgasms combined. Well, this neat little trick is purely one of abstinence, that will surely impress you and possibly your partner more than any pill on the market. However, some individuals can often reach the point of diminishing returns sooner rather than later. Meaning that 3 or 4 days may provide the optimal peak point of volume, and anything longer is pleasure foregone.

Edging

What does edging mean? The concise explanation for edging would be the purposeful act of building your orgasm up to the point of climax and then balancing on the edge. The more series of build ups you get, the bigger your orgasm will be. Edging can sometimes be a highly disciplined act for many men to master, due to the self control needed. But the reward makes the wait a blissfully worthwhile one.

Diet

Another important factor in helping to keep your semen levels high is your general physical health, specifically, what you put in to your body. A good diet and plenty of water will ensure your body has all it needs to produce plenty of semen.

Zinc is a big player in the semen volume and testosterone stakes. If you’re unable to consume the quantities needed from food alone, think about supplements. The optimal daily allowance is about 20mg, with the average diet giving you about 10mg.

If you do decide to ramp this amount up beyond the optimal amount, then do so only for short periods before giving your body a break. Amounts which continuously exceed 100mg daily may prove more harmful than beneficial in the long run.

1. Celery

A lot of men swear by celery for helping to improve their semen levels. On the surface it sounds like a bit of an old wife’s tale. But nevertheless, there are numerous accounts of men online who say that by consuming 3-4 stalks a day (often coated in peanut butter) they saw an increase in their semen amount.

Protein intake has been linked to semen volume, so its likely that the rich abundance of protein found in nuts could explain some of this increase in semen. Of course, one should always be wary of claims when connected to brand names, but there’s no monetary motivation for individuals espousing the benefits of celery and peanut butter! Unless its a celery farmer with acres of the green crop he just can’t sell.

2. Bananas
Want to increase your libido, stamina and sex drive? Maybe you should eat a banana per day instead of an apple. Bananas contain an enzyme called Bromelain and stamina producing vitamin B.

3. Dark Chocolate
Rich dark chocolate contains L-Arginine HCL. This amino acid is proven to double semen and sperm volume. L-Arginine HCL could also boost your pleasure by giving you more intense orgasms, an added perk!

4. Oysters
Oysters contain that all important trusty ingredient zinc, that can help boost testosterone. Testosterone controls sex drive, virility, energy and fertility. Oysters can also act as aphrodisiacs, putting you in the mood for sex more often.

5. Maca
Maca is a plant from Peru where the people swear by its powers. In a 12 week study, men took 1,500 to 3,000 milligrams of maca extract per day. They reported increased semen quantity, sperm volume and sperm motility. The trial subjects also reported an increase in sexual desire. However, there are many different strains, grades and strengths out there, so trying to find the right one that offers good results can be a bit of a hit and miss affair.

6. Walnuts
Walnuts are packed with natural omega-3 fatty acids. These omega-3’s have been found to increase blood flow to the genitals and increase sperm count. What is also great is that eating walnuts will also reduce your risk or heart attack and lower your cholesterol. Plus walnuts contain almost twice as much antioxidants any other nut. An overall healthier body leads to a healthier fertility and a more active sex life.

Filed under: Men's Sexual Health by DreamPenisGuide
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Pubic hair… The natural hirsute look that the French and others are so well known for, or shaved. What looks best?

Through the tall green grass he ambles on this bright autumnal day, lightly carving a trail for all those who dare follow in his footsteps this far from civilization. He casts his gaze upwards to the cloudless clear blue sky, allowing his face to bask in the warmth of the suns rays for just a few moments.

He looks around and smiles as he hears only the sound of mother nature gently busying herself. A small stream lazily winding its way through the coppery leaved trees ahead, bees collecting their precious nectar from the last flowers of summer, and the birds cheerfully singing their songs.

Ahh peace, nothing to distract the mind, well nothing except for the pubic hair getting trapped under the seat of his pants and stuck inside his fly zipper. Enough is enough he thinks, when I get home I shall shave the whole lot off and rock the smooth shaven look. OK, now while the scene that serves as the catalyst for removal of one’s pubic hair will likely be far different to the one outlined here, many of you at some point in your lives will contemplate mowing your lawn for any number of reasons.

Up until the early 80’s, most female bodies were still proudly furnished with that most feminine crown of womanhood – the pubic bush. However, for the last 30 years or so, most women in the Western world have succumbed to the pressures of shaving their vagina to fit in to a body hair free obsessed society. Whether this pressure to shave comes from loved ones, peers or companies promoting the smooth look, more and more women and men are reaching for their razors and banishing their bush forever.

That prominent and seductive thatch of untamed womanly hair that once distinguished the young from the sexually mature, and offered sexual charm and character to an otherwise featureless landscape, has now for many years become unfashionable. It’s all about hygiene the advertising companies lamented, dizzy with dollar signs in their eyes. And those last vestiges of feminine wholesomeness in the 90’s were soon stripped away as people quickly conformed to a life of bare necessities below.

It wasn’t long before modern man followed down the same path, although for slightly different reasons to women. For those men who wanted to offer the illusion of having a larger penis, trimming the bush or even shaving it off completely could often achieve this look. Young or old, male or female, to shave or not to shave should be a matter of choice based ideally on how You feel, and not what others around you think or feel.

If you are thinking about shaving your bush, then there are many ways to do this without accidentally cutting yourself.

Electric trimmer – If you have one available, these can often prove a better solution for removing the long hair first. Although use with caution, as they can sometimes nick the skin and cause small cuts.

Electric shavers – Like the trimmers above, these do a near perfect job of removing all the left over stubble after trimming, leading to a nice smooth baby bum finish. The benefit of going the electric route is the time it saves you going to the bathroom and performing a wet soapy shave. This time quickly adds up if you’re shaving regularly to remove all the annoying itchy stubble everyday.

Hair removal cream – These creams have been a sure fire method for removing unwanted body hair for both men and women for many generations. Lots of women have probably already used different hair removal creams with varying success. Some of these creams can cause rashes and lead to skin becoming dry and sensitive, so they should be used with caution.

Filed under: How to Please Your Woman by DreamPenisGuide
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Many of us are creatures of habit. Whether its taking the same route to work everyday, eating the same meal or simply pleasuring ourselves in the same old way. It’s worked well this way for many years, so why should we change? As the old saying goes: If it’s not broken, don’t fix it. This may be true to a point, however, if you don’t open the door to new experiences, you’ll never know what you may be missing out on.

Whether its trying tasty new recipes in the kitchen or experimenting with exciting new ways to make love or masturbate in the bedroom, it can all help to broaden your appreciation of what life has to offer. And experimenting with masturbation is no exception when it comes to seeing how green the grass is on the other side. Masturbation techniques are often learned from a young age and usually remain the same as the years roll by. Yet, there are many different methods that may help to add a bit more spice to an otherwise jaded jerking off routine.

As you’ll see below, there can be a little more variation when it comes to masturbation than the standard five knuckle shuffle, that probably most men have been practicing since the Stone Age. So why not switch things up now and then with these five new tail tickling techniques, to help keep things fun and fresh when you’re enjoying some alone time.

1. The Hand. This chilling yet thrilling masturbation technique is a real Halloween treat, that’s sure to get your tail in a spin and your heart racing. A method once only known to just a select few in hushed circles, has now grown in popularity as more men hear about it through the grapevine. When it comes to masturbation, the trick is to deceive your penis into believing your hand is a vagina, or a woman’s hand for that matter.

So, “The Hand” method draws neatly on this premise by offering your penis something it doesn’t feel is already a part of you. Here’s how its done: Sit on which ever hand you plan to use until it goes numb and loses sensation, then put it to work. At first it may be awkward masturbating when your hand is numb, but with a bit of practice it becomes easier and feels like the hand truly belongs to someone else.

2. The Eternal Vagina. A quirky spin on the basic five knuckle shuffle we all know and love. However, instead of keeping only one hand clamped to your penis in a rhythmic up and down motion, this method utilizes both hands. The way its performed is like this: Apply a little lubrication to both hands, and then slide the first hand down the penis using a loose or tight fisted grip. As soon as the glands pops into view, slide the other hand down the penis to the base of the shaft. Continue this action of alternating between both hands until the inevitable climatic finale.

3. Hot Dog. Who doesn’t love a nice frankfurter served hot on a bun? Well, this method that we’ve aptly named the “Hot Dog”, calls into play your belly and one lubed up hand which acts as the bun. Your penis then gets comfortably sandwiched between these two opposing forces to create the much needed heat and friction. It’s simple: Get an erection then lay it flat against your stomach, and then use the hand with lubrication to rhythmically rub your penis. You can start with just one finger, then ratchet up the sensation by adding more and rubbing in different directions. It’s delightfully simple yet highly effective.

4. The Lonely Hand. Whether you’re right or left handed, it’s quite possible that you’ve neglected the other weaker hand for many years when its come to ‘play time’. The idea behind this method of masturbation, is to bring your less dominant hand to the party to enjoy the fun. Aside from giving your main shuffle hand a break, it offers your penis a refreshing experience by shifting the sensation of pressure, angle and speed. Your penis has been used to being handled by the same hand for many years, so this will come as a welcome relief.

5. The Mattress Mistress. We’ve saved the best to last here, with our 5 fun and inventive ways to masturbate. Some of you may of already heard about this awesome ‘hands free’ technique before. Whatever you choose to call it, when it comes to masturbation, it really is about as close as you’ll ever get to feeling like its the real thing.

Here’s the basic setup: Find a soft towel or something similar and place it folded between the base of the bed and the mattress. Next, insert your erect penis between aforementioned and start thrusting. You can experiment with this method by lubing up the material, or placing weights on the bed for a snugger and tighter fit. The only limit here is your imagination, so enjoy!

Filed under: Men's Sexual Health by DreamPenisGuide
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