Home How it Works Testimonials 100% Natural Questions Join Now Members Login

What You Need To Know About Men’s Prostate Health

Although there is much talk about the prostate and how it can affect men’s health, few people actually know where it is or what it does.  Prostate diseases can cause problems for men, especially for those over the age of 40, but when caught early, they are usually quite treatable and non-life-threatening.

The prostate is a small gland, located in the pelvic area.  It is technically a part of your reproductive organs and is responsible for the production of as much as three-quarters of the fluids that make up your semen.  As a boy enters puberty, the gland will start to grow quickly and then, once he reaches adulthood, it will all but stop.

Once a man reaches the age of forty, though, his prostate will start to grow again and likely never stop expanding.  Although about 50% of men will never have a problem with their larger prostate, the other half will develop some form of prostate disease.  The prostate can be felt during a rectal exam, meaning that a routine prostate exam ranks pretty low on most men’s list of things to do.  When measured against the pain and risk of death from advanced prostate disease, however, the prospect of a brief medical exam should start to look at least a little bit less horrifying.

One of the most common diseases of the prostate is benign prostatic hyperplasia, also known as BPH or an enlarged prostate.  This is a condition that can make it difficult or uncomfortable to urinate and create a frequent and urgent need to go to the bathroom.  It’s not a cancerous condition and is usually more of a source of discomfort than anything else, but in severe cases it can lead to incontinence or bladder stones.

The most common cancer in men is of the prostate, but due to its slow growth prostate cancer is far less often a killer of the men that it affects.  Normally, this is a very treatable form of cancer when detected early.  Signs are similar to those of BPH but they may also include blood in the semen or urine and chronic pain in the thighs or midsection.

Finally, prostatitis is when the prostate becomes inflamed due to infection, muscle spasms, or unknown causes.  There is both bacterial and non-bacterial prostatitis and research is ongoing into how and why this gland becomes irritated, as well as ways to alleviate the problem.  While prostatitis can sometimes be difficult to diagnose, once it is, it is usually easily treatable.

Although the prostate is only a little larger than a walnut, this crucial little gland can create big problems if left unchecked. By staying vigilant with regular visits to your doctor and paying attention to the signs that your body sends you, you can mitigate the risk that prostate disease will impact you.

How Edging Works For Building Sexual Stamina and Explosive Orgasms

For any man looking for a natural way to have stronger orgasms and more control with his partner, the edging technique is one of the easiest and most reliable methods available.

This process has been used for years by millions of men in order to increase stamina and even gain length in their penis, without running up costly bills or facing invasive and painful surgical procedures.

Edging is a simple concept that men can utilize in the privacy of their homes, without a visit to a specialist and with no special equipment required.  The fundamental idea behind it is for the participant to manually stimulate the penis to an erection and then bring himself to the edge of an orgasm before stopping himself from ejaculating.

Repeating this exercise on a daily basis for periods of up to a half an hour results in an increased store of testosterone and other sex hormones that are expelled every time a man ejaculates.

At the same time, this practice helps to develop the man’s mental ability to control his own orgasm, ultimately giving him the power to achieve a longer-lasting, stronger climax when he wants it.

Most who advise this technique suggest that when practicing the edging method, men should only allow themselves to ejaculate every 5-7 days, giving the sex hormones a chance to build up in their system.

All this repeated stretching, bulging and self-denial of release can eventually also lead to a bigger penis, a nice side benefit that will surely help any man’s sex life. While the only real commitment to this process is time and self-control, both of these factors are crucial to the success of the edging method.

Practicing these exercises on an inconsistent basis or allowing oneself to orgasm regularly will likely yield nothing more than a small improvement, if that.  Meanwhile, with just a few weeks of dedication to this process, many men see marked increases in their libido, stamina and size.

Every man is different and it’s difficult to quantify how much of an improvement anyone can expect to see by putting the edging method to use. Results can vary based on a wide spectrum of factors, from poor nutrition to a chronically low production of sex hormones.  But with patience and the understanding that this technique is as much of a mental exercise as a physical one, it’s possible for almost anyone to have orgasms that are stronger and more powerful.

Manual Ligament Stretching Exercises To Lengthen and Grow Your Penis

Penis enlarging exercises involve a series of stretches that will allow the flaccid and erect penis to grow in size. This natural form of enlargement has been practiced for years by men from all corners of the globe with good results, when performed correctly.

How Do Enlargement Exercises Work?

The penis is mostly composed of a spongy tissue that completely surrounds the urethra, this is known as the Corpora cavernosa. While flaccid the spaces within this tissue are empty, causing it to feel soft and hang downward. Once you become aroused, the corpora cavernosa fills up with blood to create an erection. This causes the penis to grow in size and become hard and stiff to commence with penetrative sex.

The size of an erection varies greatly from man to man. For some, the tissues of the penis will expand up to four times there normal size; increasing length and girth. Of course, other men may not be so lucky, and their erections don’t appear much larger than in their flaccid state.

There can also be discrepancies in the amount of time the penis remains erect, and some may face issues of not becoming erect when aroused. All of these issues can be addressed by using a good penis exercise program, and following a carefully executed routine of daily exercises.

These exercises aim to increase size and erection strength by stretching the spongy tissues that make up the corpora cavernosa. This allows it to accommodate more blood during erection; increasing the length, girth and strength. Many exercises have been devised that increase the size of the penis. Most work with the corpora cavernosa, by stretching the spaces within these tissues, allowing them to hold more blood.

Over time, the repetitive nature of these stretches and girth type massages can show fantastic results. This is especially welcome news for those men with small penises who don’t have the money to pay for expensive and risky penile enlargement surgery. Being better endowed in the penis size department, means many men finally have the chance to overcome their life-long issues of penile inadequacy and fears of rejection.

Knowing you measure up helps to instill an unshakeable level of confidence in any sexual situation. Before we get started on the actual exercise instructions, let’s briefly go over some basic penis enlargement terminology:

Jelqing – This is a technique based on applying consistent pressure in the penis. This involves wrapping the hand around the base of the penis and pulling it forward slowly, with a steady rhythm, while maintaining a sturdy grip. Most penis enlargement routines are based around this technique, which is said to originate from the Middle East.

Squeezing – This of course is referring to the amount of pressure applied while doing the exercise. This action holds the blood within the corpora cavernosa, and forces it to push on the walls. If done consistently, it can actually open up and stretch these open spaces within the tissues. It should be noted that the pressure should be sturdy and consistent, but shouldn’t cause pain.

Stretching – This involves pulling on the penis in different directions to fatigue and lengthen the ligaments and other connective tissues. Jelqing and squeezing the penis primarily targets girth or circumference. Stretching on the other hand focuses mainly on penile length. Depending on what your goals are, you may do more of one exercise than the other to help achieve your desired goal.

Popular Exercises For Getting a Bigger Penis

Here are four of the most common exercises performed to enlarge the penis:

One-handed jelqing

The first step is to massage the penis until it reaches a semi-erect state. Then take the right hand and form the “ok” symbol, or a circle, with the thumb and index finger. Now wrap your hand around the base of the penis in this way. Hold firmly, give just a bit of a squeeze, and start pushing your right hand forward slowly. When you reach the glans at the head of the penis, hold for around 5 seconds and let go. Repeat these movements with the same hand and do this motion for about 20 reps each day.

Two-handed Jelqing

This exercise is performed just like the exercise above, though the left hand is used as well. This means once you’ve done your first rep just mirror the movements with your left hand. Then, repeat this in a steady motion for the same amount of reps. This exercise can be much more effective since ample pressure is applied to both sides of the penis equally.

Circular Jelqing

For this exercise, follow the steps of two-handed jelqing. When you pull forward, also begin pulling the penis upward until it is parallel with the stomach. Rotate the head of the penis gradually in a clockwise motion. Once that is complete, rotate counterclockwise, hold, and release. Do it for 20 reps again. This technique pushes the blood through many different areas throughout the corpora cavernosa that might not be accessible through normal means.

Squeeze Jelq

This exercise is a lot more simple than it sounds. Basically, just do a one-handed jelq and then squeeze firmly when you reach the head. Remember that this should not be done in a manner that causes pain. Forcing more blood into the head of your penis will stretch the tissues that encourage additional length.

Things to Remember:

Penis enlargement exercises seek to augment the erectile tissues and ligaments of the penis, and can in some cases cause injuries if performed incorrectly.

The average erect penis size for men is between 6-7 inches. Genetics and even lifestyle can have an effect on determining penis size whilst going through puberty. However, pleasuring your partner isn’t all about the size of your penis. Good sex is also about good technique and knowing the preferences that are specific to your partner’s needs. In fact, it’s even possible for someone with a large penis to not please their partners if they aren’t paying attention to these things. So, stay safe and consider your goals before starting your enlargement workout routine.

If you’re interested in fast tracking your progress and maximizing your results with penis exercises, join our online program today, and gain complete access to the latest penis enlargement videos and step by step tutorials.

Join the DreamPenisGuide Program


Our Program

Featured In