Members Login

Try Risk Free

Home How It Works The Benefits Methods To Avoid Testimonials Questions Results Guarantee Join Now

Manual Ligament Stretching Exercises To Lengthen and Grow Your Penis

Penis enlarging exercises involve a series of stretches that will allow the flaccid and erect penis to grow in size. This natural form of enlargement has been practiced for years by men from all corners of the globe with good results, when performed correctly.

How Do Enlargement Exercises Work?

The penis is mostly composed of a spongy tissue that completely surrounds the urethra, this is known as the Corpora cavernosa. While flaccid the spaces within this tissue are empty, causing it to feel soft and hang downward. Once you become aroused, the corpora cavernosa fills up with blood to create an erection. This causes the penis to grow in size and become hard and stiff to commence with penetrative sex.


The size of an erection varies greatly from man to man. For some, the tissues of the penis will expand up to four times there normal size; increasing length and girth. Of course, other men may not be so lucky, and their erections don’t appear much larger than in their flaccid state.

There can also be discrepancies in the amount of time the penis remains erect, and some may face issues of not becoming erect when aroused. All of these issues can be addressed by using a good penis exercise program, and following a carefully executed routine of daily exercises.

These exercises aim to increase size and erection strength by stretching the spongy tissues that make up the corpora cavernosa. This allows it to accommodate more blood during erection; increasing the length, girth and strength. Many exercises have been devised that increase the size of the penis. Most work with the corpora cavernosa, by stretching the spaces within these tissues, allowing them to hold more blood.

Over time, the repetitive nature of these stretches and girth type massages can show fantastic results. This is especially welcome news for those men with small penises who don’t have the money to pay for expensive and risky penile enlargement surgery. Being better endowed in the penis size department, means many men finally have the chance to overcome their life-long issues of penile inadequacy and fears of rejection.

Knowing you measure up helps to instill an unshakeable level of confidence in any sexual situation. Before we get started on the actual exercise instructions, let’s briefly go over some basic penis enlargement terminology:

Jelqing – This is a technique based on applying consistent pressure in the penis. This involves wrapping the hand around the base of the penis and pulling it forward slowly, with a steady rhythm, while maintaining a sturdy grip. Most penis enlargement routines are based around this technique, which is said to originate from the Middle East.

Squeezing – This of course is referring to the amount of pressure applied while doing the exercise. This action holds the blood within the corpora cavernosa, and forces it to push on the walls. If done consistently, it can actually open up and stretch these open spaces within the tissues. It should be noted that the pressure should be sturdy and consistent, but shouldn’t cause pain.

Stretching – This involves pulling on the penis in different directions to fatigue and lengthen the ligaments and other connective tissues. Jelqing and squeezing the penis primarily targets girth or circumference. Stretching on the other hand focuses mainly on penile length. Depending on what your goals are, you may do more of one exercise than the other to help achieve your desired goal.

Popular Exercises For Getting a Bigger Penis

Here are four of the most common exercises performed to enlarge the penis:

One-handed jelqing

The first step is to massage the penis until it reaches a semi-erect state. Then take the right hand and form the “ok” symbol, or a circle, with the thumb and index finger. Now wrap your hand around the base of the penis in this way. Hold firmly, give just a bit of a squeeze, and start pushing your right hand forward slowly. When you reach the glans at the head of the penis, hold for around 5 seconds and let go. Repeat these movements with the same hand and do this motion for about 20 reps each day.

Two-handed Jelqing

This exercise is performed just like the exercise above, though the left hand is used as well. This means once you’ve done your first rep just mirror the movements with your left hand. Then, repeat this in a steady motion for the same amount of reps. This exercise can be much more effective since ample pressure is applied to both sides of the penis equally.

Circular Jelqing

For this exercise, follow the steps of two-handed jelqing. When you pull forward, also begin pulling the penis upward until it is parallel with the stomach. Rotate the head of the penis gradually in a clockwise motion. Once that is complete, rotate counterclockwise, hold, and release. Do it for 20 reps again. This technique pushes the blood through many different areas throughout the corpora cavernosa that might not be accessible through normal means.

Squeeze Jelq

This exercise is a lot more simple than it sounds. Basically, just do a one-handed jelq and then squeeze firmly when you reach the head. Remember that this should not be done in a manner that causes pain. Forcing more blood into the head of your penis will stretch the tissues that encourage additional length.

Things to Remember:

Penis enlargement exercises seek to augment the erectile tissues and ligaments of the penis, and can in some cases cause injuries if performed incorrectly.

The average erect penis size for men is between 6-7 inches. Genetics and even lifestyle can have an effect on determining penis size whilst going through puberty. However, pleasuring your partner isn’t all about the size of your penis. Good sex is also about good technique and knowing the preferences that are specific to your partner’s needs. In fact, it’s even possible for someone with a large penis to not please their partners if they aren’t paying attention to these things. So, stay safe and consider your goals before starting your enlargement workout routine.

If you’re interested in fast tracking your progress and maximizing your results with penis exercises, join our online program today, and gain complete access to the latest penis enlargement videos and step by step tutorials.

How To Get a Bigger ‘Mushroom’ Penis Head

Two heads are better than one, isn’t this true? Men have a second smaller head, and in reality it’s just the “tip” of the penis, or the glans as it’s called in anatomical terminology. The rest of the penis consists of 3 chambers – two corpora cavernosa on top, and one corpus spongiosum which runs along the bottom length of the center of the penis.

penis-mushroomThe corpus spongiosum is designed to support the urethra during erection.  However, the corpus spongiosum is also the key to getting a bigger “head” as this is the chamber of the penis which is directly connected to the glans.

If you feel your glans is a little on the small side, it’s possible to make the little head bigger with some simple penis enlargement exercises. The most basic ones target the corpus spongiosum. Also, many exercises typically involve forcing blood into the area that you want enlarged. This will be no different.

After starting with a proper warmup, get the penis to a partially-erect state. Do not attempt this with a full erection. Make an “OK” sign grip with your hand at the base of the penis shaft, then perform a kegel while spending approximately 4 seconds forcing the blood up to the head with your grip.

Once you reach the base of the head, hold the grip there for about 10 seconds. Afterward, release your grip, then repeat the entire procedure with the other hand.

Another variation focuses on just the corpus spongiosum. Take your thumb and forefinger with gentle pressure along the bottom-side of the penis. Add a finger above the forefinger which is resting on the corpus spongiosum area, then add another, and another.

Eventually your fingers will reach the base of the glans. The point of this is to force blood into the glans like toothpaste out of a bottle.

As with any penis enlargement routine, you should always warmup and cool down afterward. This promotes healing and prevents injury. In no time, you will have a penis with an impressive fat mushroom head to impress the ladies with. Join today, and gain access to our advanced exercises  for growing your penis head bigger.

How To Build An ADS All Day Stretcher To Keep Your Penis Stretched Out

Enlargement of the penis like any form of self improvement, requires some patience to bear fruit. However, there is a way to make penis enlargement more automatic. Many in the PE community swear by the All Day Stretcher device or ADS.

The ADS helps to stretch the penis all day long with minimal effort involved. The best ADS devices are discreet, comfortable and provide enough tension to the penis to give you the results you want without discomfort or injury.

stretched outIf you don’t want to spend lots of money on buying a fancy penis extender, you can make a DIY home-made ADS version from the comfort of your home.

First, source two pieces of Theraband, ideally 1.5 inches x 18 inches in size, then acquire a cotton cloth strip 1 inch x 20 inches in size. You should also have some (optional) regular tape and a belt you are willing to cut down.

First, begin by wrapping the cloth just below your glans. Wrap down the shaft covering at least 2 inches of it. Use proper tension: too much will cause bunching underneath the Theraband and too much will cut off circulation.

Next, you may (optionally) tape the loose end of the wrapped cloth. Then wrap a strip of Theraband around the cloth section you wrapped around your shaft. After one revolution, take the second strip of Theraband and place it perpendicular to the first one beneath the shaft. In other words, lengthwise in the direction of the penis.

Next, continue wrapping the first Theraband strip around your penis then tape it secure. Next, take the second Theraband hanging from your penis and wrap it around your cut-down belt to give a comfortable amount of tension. You will be wearing this belt secured around your thigh, so you may need to make adjustments. Fasten the belt and make sure you can walk and move comfortably.

Your ADS is done! As with any stretcher device, check on your penis frequently to ensure that your glans is not turning purple from lack of circulation. If this is the case, remove the ADS immediately. Also if you feel any numbness, tingling or other pain, stop using the ADS for at least a day. Otherwise, you may continue.

Start out using the ADS for 20 minutes at a time until you become more familiar with how it works for you. Experienced ADS wearers use their device for up to 8 hours per day after performing their penis exercise workouts. Again, check regularly to make sure circulation is not being cut off!

It’s important to note that its the exercises you perform consistently and correctly, that produce the real gains with natural penis enlargement. Keeping the penis tissues stretched out is believed to have a positive stimulative effect on gains, and can work well in tandem with your daily penis workouts. However, don’t feel like you have to use an ADS, as some men have achieved excellent P.E results without the use of any PE tools.

Join the DreamPenisGuide Program



100% Natural and Safe
Our methods are 100% natural. No pumps, pills or silly gadgets.

Permanent Results. Fast
Gain 1-3 Inches with our program.

Risk Free Guarantee
Our 6 month growth guarantee means if you don't see results you get your money back.
Learn More

Instant Online Access
You can gain lifetime access to our members area using Paypal. One low payment, no hidden charges.
Start Now

Private and Discreet
Nothing gets delivered to your home address. Your personal details will never be given to any third parties.
Learn More

Featured In