The Low Down on Manual Stretching With PenisExercises
Penisexercises are a revolutionary method of enhancing the length and girth of the penis. Many “P.E” users report big size increases, after stretching and manipulating the soft tissues and ligaments of the penis over several months. But it’s crucial to understand the risks and effectiveness of these Penisexercises before starting on your journey.
What is Penis Stretching?
Penis stretching involves Penisexercises using either manual exercises (by hand) or specialized devices designed to elongate or widen the penis. Some men say how these exercises are the holy grail for big gains. But there’s also growing evidence on the internet that suggests these methods may come with potential risks if not executed properly.
Key Insights About Penis Size
Many men desire a larger penis, often believing it will boost their self-esteem. However, it’s important to consider whether penis size genuinely matters, especially when many women aren’t overly concerned with length. Here are some fascinating facts about penis size to help clarify this topic.
Women’s Perspective on Penis Size
⦁ Satisfaction Levels: Many women say they’re generally content with their partner’s penis size, though they do often prefer a thicker penis.
⦁ Men’s Concerns: Many men mistakenly believe they have a smaller than average penis.
Average Penis Dimensions
⦁ Length: The average erect penis length ranges from 5.1 to 6.3 inches.
⦁ Thickness: The average erect penis girth is about 4.7 inches.
Penis Size Statistics
A study on Indian men provided the following data:
⦁ Average Measurements:
⦁ Flaccid Length: 8.21 cm (3.3 in)
⦁ Flaccid Stretched Length: 14.65 cm (5.76 in)
⦁ Flaccid Circumference: 9.14 cm (3.6 in)
⦁ Erect Length: 15.3 cm (6 in)
⦁ Erect Circumference: 12.46 cm (4.9 in)
⦁ Length Distribution:
⦁ 3 inches or less: 3.76%
⦁ 3-5 inches: 32.49%
⦁ 5-6 inches: 38.84%
⦁ 6-7 inches: 16.69%
⦁ 7-9 inches: 7.31%
⦁ 9-12 inches: 0.78%
Understanding Penis Stretching and Penisexercises
Penis stretching involves various methods to increase length and girth, such as manual techniques and devices. While it can produce great results, experts emphasize that width is often more significant to women than length. But the right type of exercises done correctly, can also impart permanent expansion, so whether its length or girth you seek, these ligament stretching wonders have your back.
How Does Penis Stretching Work?
Manual stretching exercises involve using your hands to massage and stretch the penis tissue. Its a multi-faceted process which involves extending and stretching the ligaments gradually, whilst pulling out some of the hidden inner penis. The goal is to create micro-tears in the tissue, which can make the penis longer as it heals.
Types of Penisexercises
⦁ Length Exercises: These exercises involve pulling and stretching the penis in various directions to increase length.
⦁ Girth Exercises: Techniques like jelqing focus on massaging the blood in the penis towards the glans whilst partially erect, to potentially increase its circumference. Consistency is key to achieving and maintaining any changes.
Stretching Devices
There are various devices designed for penis stretching, including penis pumps and traction devices.
Penis Pump:
⦁ Function: A cylinder-shaped chamber that creates a vacuum to draw blood into the penis, causing an erection.
⦁ Claims: Some users believe regular use can lead to a permanent increase in length.
Traction Devices:
⦁ Function: These devices pull on the penis to modify its shape and potentially increase length.
⦁ Uses: Commonly used to treat conditions like Peyronie’s disease, which involves curvature of the penis.
Research on Penis Stretching
The scientific evidence on penis stretching exercises is somewhat sparse and often anecdotal. Studies indicate that while some techniques may offer size increases, permanent results are not well-supported.
Regardless, this should not discount the many thousands of men around the world who ardently perform these exercises day in and day out, and have seen great results. For such is life, that nothing compares or competes with real world experience. These “boots on the ground P.E men” would scoff at this dearth of scientific evidence.
Many voices would exclaim this parties already in full swing. This new age revolution of all natural, non-surgical penis enlargement has transcended the limitations and barriers once present. So whether the scientific or medical community accept and recognize it as a viable means of enlargement or not, is inconsequential.
Key Studies:
⦁ 2010 Review: Users of the Andropenis device saw a size increase after using it for up to 9 hours daily over four months.
⦁ 2011 Study: Traction device users gained up to 1 inch in length after using the device for 9 hours daily over three months.
⦁ 2013 Review: Found that traction devices were more effective for correcting penile curvature than for increasing length.
⦁ 2016 Report: Highlighted that the lengthening effects of traction devices were minimal.
How to Stretch Safely with Penisexercises
While stretching exercises and devices can be relatively safe, they must be done cautiously to avoid injury. Consulting either a healthcare professional, or using a trusted penis enlargement program which specializes in penis exercises and offers support, before starting any new technique, is highly recommended.
Manual Stretching Exercises
Before Starting:
⦁ Ensure the penis is flaccid.
⦁ Stop immediately if you feel pain or discomfort.
⦁ Perform exercises against a stable surface, like a wall or table.
⦁ Limit exercises to once or twice daily.
Basic Stretching Routine:
⦁ Grip and Stretch:
⦁ Hold the head of your penis.
⦁ Stretch upwards for 10 seconds.
⦁ Pull to the left and right for 10 seconds each.
⦁ Repeat for 5 minutes daily.
⦁ Advanced Stretching:
⦁ Pull the penis upward and press at the base simultaneously.
⦁ Hold for 10 seconds.
⦁ Repeat to the left and right, applying pressure to the opposite side of the base.
⦁ Perform for up to 2 minutes daily.
Jelqing:
⦁ Form an “O” shape with your thumb and index finger.
⦁ Start at the base and gently move towards the tip.
⦁ Perform for 20 to 30 minutes daily.
Using Devices for Penisexercises
Penis Pump:
⦁ Insert the penis into the chamber.
⦁ Create a vacuum to draw blood into the penis.
⦁ Use a ring to maintain the erection for up to 30 minutes.
Traction Device:
⦁ Secure the penis in the device.
⦁ Adjust to apply a gentle stretch.
⦁ Wear for 4 to 6 hours daily.
Risks and Complications
Improper stretching can lead to severe injuries. Potential risks include:
⦁ Tissue Damage: Large tears in penile tissues or ligament damage.
⦁ Bruising and Discoloration: Minor to severe bruising along the penile shaft.
⦁ Numbness and Vein Rupture: Loss of sensation and potential vein damage.
Seek immediate medical attention if you experience significant pain, swelling, or a sudden loss of erection.
When to Expect Results with Penisexercises
The timeframe and permanence of results vary depending on the method and consistency of use.
Traction Devices: May require months of daily use to see noticeable effects. Penis Pumps: Can show quicker results, but these are often short-lived. Manual Exercises: The timing for visible changes can be anywhere from 1-3 months, but ultimately varies per individual.
Conclusion
If you have concerns about your penis size, consulting with a healthcare professional may be wise. They can provide guidance on safe practices and discuss viable options. Always follow medical advice and product instructions to avoid injuries. If you experience any adverse effects during stretching, seek medical help promptly.
The only potential downside with seeking advice from a healthcare professional, is you may just be given that proverbial pat on the back, be told everything is fine, and to stop worrying. Whilst that may be good news for some men, others may still wish to pursue their dream of getting a larger penis.
And so a reputable penis enlargement program with all the right exercises for fast and safe growth, combined with excellent support and guidance, may in fact be just what the proverbial doctor ordered.
