Natural penis enlargement takes a lot of patience, and sometimes we can’t stick to the proper routine. However, there is a way to make penis enlargement more automatic. Many in the penis enlargement community swear by the All Day Stretcher device or ADS.

The ADS helps to stretch the penis all day long with minimal effort involved. The best ADS devices are discreet, comfortable and provide enough tension to the penis to give you the results you want without discomfort or injury.

If you don’t want to drop a fortune on buying a fancy penis extender, you can make a DIY home-made ADS version from the comfort of your home.

First, purchase two pieces of Theraband, ideally 1.5 inches x 18 inches in size, then acquire a cotton cloth strip 1 inch x 20 inches in size. You should also have some (optional) regular tape and a belt you are willing to cut down.

First, begin by wrapping the cloth just below your glans. Wrap down the shaft covering at least 2 inches of it. Use proper tension: too much will cause bunching underneath the Theraband and too much will cut off circulation and hurt your penis.

Next, you may (optionally) tape the loose end of the wrapped cloth. Then wrap a strip of Theraband around the cloth section you wrapped around your shaft. After one revolution, take the second strip of Theraband and place it perpendicular to the first one beneath the shaft. In other words, lengthwise in the direction of the penis.

Next, continue wrapping the first Theraband strip around your penis then tape it secure. Next, take the second Theraband hanging from your penis and wrap it around your cut-down belt to give a comfortable amount of tension. You will be wearing this belt secured around your thigh, so you may need to make adjustments. Fasten the belt and make sure you can walk and move comfortably.

Your ADS is done! As with any stretcher device, check on your penis frequently to ensure that your glans is not turning purple from lack of circulation. If this is the case, remove the ADS immediately. Also if you feel any numbness, tingling or other pain, stop using the ADS for at least a day. Otherwise, you may continue.

Start out using the ADS for 20 minutes at a time until you become more familiar with how it works for you. Experienced ADS wearers use their device for up to 8 hours per day after performing their penis exercise workouts. Again, check regularly to make sure circulation is not being cut off!

It’s important to note, that its the exercises you perform consistently and correctly that produce the real gains with natural penis enlargement. Keeping the penis tissues stretched out is believed to have a positive stimulative effect on gains. However, most men who have achieved excellent P.E results have done so without the use of any ADS devices.

Filed under: Natural Penile Enlargement by DreamPenisGuide
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Warming up before performing any penis enlargement exercise is pivotal for any program. Much like muscles, the penis is a delicate, complex organ with tissues that need a lot of great care in order to receive the benefits of enlargement.

For this, a proper method of getting optimal blood flow to those tissues, both before and after performing a natural penis enlargement exercise, should be used in order to prevent injury and promote healing and growth.

One of the simplest, most inexpensive and convenient methods for warming up is the rice sock. To make and use a rice sock, you only need 3 things: uncooked rice, a clean sock, and a microwave.

To begin, take your sock and fill it with 1 to 2 cups of rice. Tie a knot after the opening of the sock to keep the rice inside, taking care to leave just enough slack room for the sock to move around the penis easily.

To heat the sock, place it inside the microwave for 0:30 to 1:30. Because microwaves vary in power and temperature, take care to check the temperature of your sock before use to avoid burns.

To warm up properly, use your rice sock applying gentle pressure and heat to the soft penis for a few minutes.

The warm washcloth is another great and simple one, as you only need warm water and a washcloth. The only disadvantage is that the heat needs to be replenished more frequently during your warmup.

Another favorite is a simple hot bath or container filled with warm water. If you have the time to get wet and dry off for your warmup, the accessibility and effectiveness of this method can’t be beat.

A moist heating pad is going to cost a little bit of money, but is also a reportedly effective tool for warm up for the penis, and is invaluable if you intend on getting serious with your penis enlargement routine. The additional benefit is that moist heating pads are available in many drug stores, so they are not difficult to acquire.

No matter which method you use, incorporating warmups into your penis enlargement routine is important. Again, the rice sock method is highly recommended for its convenience and effectiveness, so if you are new you may want to begin with that method.

Filed under: Natural Penile Enlargement by DreamPenisGuide
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Peter North is billed as “The Cumshot Legend” after making appearances in adult films for over 25 years. Clearly the mystique surrounding massive ejaculate loads is enough to bring attention to one man. He purportedly has a “secret” to his on-screen performance feats.

While it is difficult to determine whether or not Peter North has a secret technique or takes supplements to increase the volume and distance of his ejaculations, here are some interesting tips and tricks for doing so:

1) Frequency of ejaculation affects the volume. If you do not ejaculate for a day or more, your semen volume will start to increase as your glands have time to replenish themselves, allowing you to produce bigger loads.

2) Exercises for the pelvic floor such as Kegels will strengthen the muscles involved with ejaculation and will help you shoot farther and more forcefully. These exercises should be done regularly to improve these muscles. Tensing the abdominals during ejaculation should also increase the force of the load.

3) The prostate produces well over 50% of the volume of an ejaculate load, so it is important to have a healthy prostate. While this is common sense, getting a good night’s sleep, being hydrated with plenty of water and eating healthy proteins, fruits and vegetables are also important for the health of the prostate and other glands responsible for producing semen.

4) As for prostate support supplements, the herbal supplement pygeum is known to support the health of the prostate gland and is reported to greatly increase ejaculation volume. Zinc is also needed for male health as well as cum volume as the prostate secretes large amounts of this important mineral. Supplementing Lecithin will also increase ejaculate volume and orgasm intensity.

Use all of the above tips and tricks, and you will be able to ejaculate with impressive volume, force and distance like the legend Peter North.

Filed under: Men's Sexual Health by DreamPenisGuide
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Many women worry that their vagina may not be tight enough to satisfy their partner.

A “loose” vagina carries connotations of being stretched out by promiscuous sexual activity, and so this is undesirable by both women and their partners.

However, this is a myth: the only thing that is known to cause a vagina to lose any of its natural tension is childbirth. Regardless, any woman who feels their vagina is too loose can correct it.

The truth is, the whole vaginal cavity is a series of muscles, and like other muscles, they can be strengthened to increase tension and pressure that will blow your partner’s mind and increase your pleasure as well.

The most popular and simplest exercise to tighten up the vagina is the Kegel exercise. It works on the pubococcygeous (PC) muscle in the pelvic floor, and has been known to correct medical conditions of the pelvic area, but is especially effective in improving muscle tone in the vagina.

The PC muscle is active when stopping the flow of urine, so if you have contracted this muscle and stopped urine flow, you’ve performed the Kegel. As men also have PC muscles, the Kegel can also benefit them, improving erection strength and diminishing premature ejaculation.

To perform Kegels, simply contract the PC muscle for 5 seconds, rest for 5 seconds, and repeat 5 more times. In time, attempt to hold the muscle for up to 10 seconds and relaxing 10 seconds at a time. Shoot for at least 3 sets of 10 repetitions each day.

After mastering Kegels, women can also use specially designed weighted vaginal cones to hold inside of the vagina. The vaginal muscles are contracted to hold the weight in place and prevent it from falling out. Increased weights can be used to strengthen the vagina further.

Whether or not you’ve given birth or feel that your vagina is “loose,” practicing these exercises often and regularly means that you and your partner will enjoy amazing, tighter sex in no time.

Filed under: How to Please Your Woman by DreamPenisGuide
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