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The Penile Exercise Program That Improves Penis Health & Size

Since its launch in 2008, the DreamPenisGuide has steadily inched its way up the much maligned penis enlargement ladder, to become one of just a few trusted and reliable sources of natural male enhancement on the web. The proliferation of free information on how you can “gain inches easily”, continues to permeate every nook and cranny of the internet; all too often to the detriment and well-being of your penile health.

measuresPenis enlargement never has been and never will be a straight forward ‘one size fits all’ overnight process. You can be sure that your Success lies buried in the details: The more you know the more you grow. And it’s this attention to detail you need to focus on because it will determine how much you gain. If you’re not willing to invest the time to learn, then you may as well give up now on your idea of turning your 5 inch penis into a 7 or 8 inch penis.

So, whether your chosen path to a bigger penis is through hanging weights from your penis or performing penile exercises, your success of adding one or more inches solely depends on how much you know and your enthusiasm to succeed. Achieving your desired size through penile exercise doesn’t necessarily entail months of endless reading. But it does require you to flush your mind of all the misleading advertising and information you’ve seen of how you can gain “3-4 inches easily”, and instead beef up your knowledge banks on the fundamental basics.

The DreamPenisGuide is the all natural alternative to the risky $10,000+ penis enlargement surgery. Our enlargement guide contains all the videos, tutorials and workouts you’ll ever need to make permanent and impressive gains which easily surpass the meager 0.5-2cm achieved with surgery.  Our unique range of ligament stretching and corpora cavernosa expanding exercises can help strengthen and enlarge your penis by up to 3 inches in length and 2 inches in girth. If you have trouble imagining how this increase in size would look, get a tape measure now and see the difference for yourself.

Our comprehensive guide walks you through every step of the penile enlarging process, leaving no stone unturned. By performing the exercises as instructed in our guide for no more than 20-30 minutes each day, you will gradually see your penis becoming longer, thicker, harder and healthier on a permanent basis (no shrinkage). Furthermore, erectile dysfunction and premature ejaculation will become issues of the past.

The DreamPenisGuide offers men a proven solution for penile inferiority and sexual inadequacy. All without the dangers and costly expenses of a surgeons knife. If you’re determined to rid yourself of the constant nagging worry of your size or sexual performance, and you’re prepared to invest at least 3-6 months into building a more confident you, then try DreamPenisGuide Today.

DreamPenisGuide Benefits

* Permanent Length and Girth Enlargement - Gain 1-3 inches with just a little time, effort and determination. For some men two or more inches may take longer than 6 months. However, armed with the right mindset and access to the right information, gains of 2+ inches can be easily achieved with our program as many of our clients have found out.

* End Sexual Dysfunction - The fear of ejaculating too quickly, losing an erection or problems with gaining one, will soon become worries of the past. Learn how to control your ejaculations and get much harder erections which last.

* Achieve Bigger and More Explosive Orgasms - Ever wondered how it would feel to ejaculate bigger loads to impress your partner just like the porn stars do? Well now you can find out without having to pay for over-priced semen enhancement pills that do little.

You can click here to become a member today. There are absolutely NO hidden or recurring fees, just a small one-off payment for lifetime access to our enlargement program. If you have any questions about our program or you experience any problems paying through Paypal, you can click here to contact us. Alternatively you can send an email to our free Hotmail account – dreampenisguide@hotmail.co.uk or send us a private tweet on Twitter.

How to Replenish Depleted Semen Reserves By Eating the Right Foods & More

We’ve all been there at some time or another, the orgasms are still as intense, but it seems we’re running on empty in the white stuff department. Dwindling supplies of semen can happen for a plethora of reasons.

Maybe you’ve noticed that with age your body has become unable to produce as much semen as it did when you were younger. Or, perhaps as a result of your insatiable sexual appetite, your body is unable to bridge the gap between supply and demand. Whether genetic or otherwise, all men can experience a reduction in their semen volume at some point in their lives, and it’s usually nothing to worry or obsess about.

While being short on semen may have no direct impact on your sexual function or performance in the bedroom, it may have an effect on your self esteem and confidence. And it’s primarily because of these confidence related issues, that more and more semen improvement products now litter the male enhancement marketplace.

These mystical pills supposedly filled with rare plant substances gathered by monks from some of the most remote places in the world, not only promise to add inches to your manhood, but also promise to help you blow bigger loads, thus enabling you to radiate and bask in a renewed sense of masculinity.

For this article we’ll free ourselves from the disillusion that magical pills and beans hold the answer to everything, and instead focus on proven everyday methods that can help you manufacture more semen.

Abstinence

Maybe days or weeks have passed since you last ejaculated, and then you explode like a volcano producing more semen than you normally would do with several orgasms combined. Well, this neat little trick is purely one of abstinence, that will surely impress you and possibly your partner more than any pill on the market. However, some individuals can often reach the point of diminishing returns sooner rather than later. Meaning that 3 or 4 days may provide the optimal peak point of volume, and anything longer is pleasure foregone.

Edging

What does edging mean? The concise explanation for edging would be the purposeful act of building your orgasm up to the point of climax and then balancing on the edge. The more series of build ups you get, the bigger your orgasm will be. Edging can sometimes be a highly disciplined act for many men to master, due to the self control needed. But the reward makes the wait a blissfully worthwhile one.

Diet

Another important factor in helping to keep your semen levels high is your general physical health, specifically, what you put in to your body. A good diet and plenty of water will ensure your body has all it needs to produce plenty of semen.

Healthy-sperm-FoodsZinc is a big player in the semen volume and testosterone stakes. If you’re unable to consume the quantities needed from food alone, think about supplements. The optimal daily allowance is about 20mg, with the average diet giving you about 10mg.

If you do decide to ramp this amount up beyond the optimal amount, then do so only for short periods before giving your body a break. Amounts which continuously exceed 100mg daily may prove more harmful than beneficial in the long run.

1. Celery

A lot of men swear by celery for helping to improve their semen levels. On the surface it sounds like a bit of an old wife’s tale. But nevertheless, there are numerous accounts of men online who say that by consuming 3-4 stalks a day (often coated in peanut butter) they saw an increase in their semen amount.

Protein intake has been linked to semen volume, so its likely that the rich abundance of protein found in nuts could explain some of this increase in semen. Of course, one should always be wary of claims when connected to brand names, but there’s no monetary motivation for individuals espousing the benefits of celery and peanut butter! Unless its a celery farmer with acres of the green crop he just can’t sell.

2. Bananas
Want to increase your libido, stamina and sex drive? Maybe you should eat a banana per day instead of an apple. Bananas contain an enzyme called Bromelain and stamina producing vitamin B.

3. Dark Chocolate
Rich dark chocolate contains L-Arginine HCL. This amino acid is proven to double semen and sperm volume. L-Arginine HCL could also boost your pleasure by giving you more intense orgasms, an added perk!

4. Oysters
Oysters contain that all important trusty ingredient zinc, that can help boost testosterone. Testosterone controls sex drive, virility, energy and fertility. Oysters can also act as aphrodisiacs, putting you in the mood for sex more often.

5. Maca
Maca is a plant from Peru where the people swear by its powers. In a 12 week study, men took 1,500 to 3,000 milligrams of maca extract per day. They reported increased semen quantity, sperm volume and sperm motility. The trial subjects also reported an increase in sexual desire. However, there are many different strains, grades and strengths out there, so trying to find the right one that offers good results can be a bit of a hit and miss affair.

6. Walnuts
Walnuts are packed with natural omega-3 fatty acids. These omega-3’s have been found to increase blood flow to the genitals and increase sperm count. What is also great is that eating walnuts will also reduce your risk or heart attack and lower your cholesterol. Plus walnuts contain almost twice as much antioxidants any other nut. An overall healthier body leads to a healthier fertility and a more active sex life.

Did You Know Premature Ejaculation Is A Choice?

Spicing up the sexual side of your relationship by whatever means possible, not only keeps boredom at bay, but keeps playtime fresh and fun for hopefully years to come. Whether opportunity knocks when you’re down on the beach with your partner soaking up the sun, or taking a relaxed stroll in the countryside and stumble together behind a bush, there’s always a time and place for some quick raunchy fun.

When that moment of passion suddenly presents itself for a quickie, the focus is usually on getting the maximum amount of pleasure in the shortest possible time. Now this is often good news for those sufferers of premature ejaculation, as they’re typically well suited for intense but short lovemaking sessions. However, when the scene turns to an intimate night of unrushed passion, excitement can soon lead to disappointment quickly on both sides.

happy-spermAll that pent up desire bubbling away like a witches caldron ready to work its spellbinding magic, gets swiftly discharged within only minutes of thrusting, signalling the end once more to something that could’ve been so much more than a quick wham bam thank you ma’am.

When something feels pleasurable then it makes perfect sense to make the pleasure last longer, right?

Premature Ejaculation Is A Choice

Regardless of your age, health, race or background, premature ejaculation can be easily remedied with the right know how and the selfless desire to please not only yourself.

Without sugar coating things, if you’re lasting less than 10 minutes in the sack every-time and you care about the person you’re with, then you owe it to yourself and to them to make the effort to learn how to control your ejaculations. This small selfless act will not only give you and your lover LOTS more pleasure, but it will EMPOWER you and make you feel more confident and manly.

Unlike more time consuming acts of self improvement, training your ejaculatory muscles will allow you to see positive results in just days. So there’s no hanging around for weeks or months here. Just imagine what this could do for your sex life? No more disappointment when you ejaculate too fast and your partner misses out once more on her orgasm. It’s a win win for everyone.

OK so lets get down to business. No point in padding this article out with a lot of useless medical jargon or balderdash. What you need is a plan of action, that will finally allow you to master your orgasms and turn you into the DADDY instead of 2 minute man. Now while there are many things you can do to help control those eager ejaculations, we’ll focus instead on just one proven method that produces results fast.

All Hail The KING Of Orgasmic Control: The Illustrious KEGEL

Lots of men have probably never heard of Kegel exercises, also called pelvic floor exercises. These exercises are rhythmic contractions of the love muscles that sit between your pelvic bones. The best way to locate the proper muscles for performing kegel exercises, is to stop the flow of urine when you use the toilet.

Performing Kegels

To perform a single Kegel exercise, tighten the muscles of your pelvic floor and count to five, then relax. While performing a Kegel, do not push down with your muscles or hold your breath. In addition, avoid tightening nearby muscles in your buttocks, thighs and stomach. Begin by performing a single set of 10 to 20 Kegels.

As a longer-term goal, try to improve your strength until you can perform three or four daily exercise sessions that each consist of 20 Kegel repetitions. If you cannot do that many exercises at first, make sure to focus on the quality of your repetitions rather than the quantity.

The best thing about Kegels is you can do them anywhere and at any time of day. Since no one can see you performing a Kegel, you can fit in a set or two when you’re stuck at traffic lights, in a traffic jam, watching TV or talking on the phone. Similar to when you work any muscle, don’t overdo it at first, take your time in building up the number of reps.

The chances are that within a week or two, you will have CONQUERED your lifelong premature ejaculation. You’ll be able to ejaculate when YOU want to and not before. You’ll be happier, your partner will be happier, and you’ll start having a sex life that rocks!

Like this article? Share it so other men like you can benefit.

You can visit this link for more kegel exercise ideas.

Staying Motivated By Tracking Your Penis Enlargement Gains

One of the key elements for being successful with any form of self improvement is motivation. And training your penis with enlargement exercises is no exception. If your goal is to add two inches or more, then this may take a bit of time. So by diligently recording your weekly/monthly growth progress, you stand a better chance of adding those much sought after inches.

measuring-successMany bodybuilders say their motivation stems not just from seeing their hard won results in the flesh, but from writing their gains down and allowing those numbers to resonate through their minds. Sometimes we can doubt our eyes and what we see. Our subjectivity and how we feel on any particular day can cloud our judgement.

However, measurements recorded on paper give us the irrefutable proof we need to confirm and celebrate moving forwards and growing bigger. Providing you’re honest when measuring, the paper will never lie.

This is why it’s important to have a diary handy, to help keep track of your penis enlargement progress, and record your new monthly length and girth gains. Your diary will also tell you how well a particular method is working, which will give you the motivation and encouragement you need to help keep you going.

Make sure you’re doing it properly by following these tips:

Measure from Pubic Bone

You need to keep your measuring consistent to get the best idea of your progress. The most accurate technique for monitoring penis enlargement progress is known as bone pressed method. This involves holding your erect penis straight forward, pressing the ruler against your pubic bone, and measuring to the head of the penis. Then, measure your girth with a cloth measuring tape at the middle of the shaft. Be sure to use the exact same spots each time.

Keep a Notebook

Make sure to keep all your measurements on paper somewhere. While you might be able to remember them in your head, being able to see them in a notebook can be empowering. It can allow you to see progress that may not be very noticeable by the eye. Use it as motivation to keep up with your penis enlargement routine.

Shed Extra Pounds

Penis enlargement is all about making your penis size bigger, so if you have some extra weight, consider making it your goal to get in shape as well. Carrying extra pounds around the midsection can hinder your ability to accurately measure your size, and you could actually be hiding an entire inch to fat accumulating at the pubic bone.

Losing weight can also increase your blood flow and stamina, leading to stronger erections and a more pleasurable experience for you and your partner. Monitoring your progress accurately and regularly can be a major factor in the successful enlargement of your penis. Be sure to measure from the pubic bone, keep track of it on paper, and make the effort to get in shape.

Don’t get overly obsessed with everything, as what should be a pleasurable activity or hobby, could soon turn into a chore. By continuing to follow these tips, you will reach your penis enlargement goals sooner than you might expect.

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