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The Basics of Penis Anatomy – How Your Penis Works

Over millions of years evolution has designed a masterpiece of anatomical engineering in the form of the male penis. Whether its duty is to expel waste liquids, bring new life into the world, or enjoy the carnal pleasures of copulation, the penis can do it all.

However, few men properly understand the mechanics of how their seemingly simple tool of pleasure works, so below we’ll delve a little deeper into the basics of penile anatomy.

Aside from the flesh, ligaments, nerves, smooth muscle and blood vessels etc, the main structures of the penis are as follows:

Penis Anatomy diagramCorpora cavernosa - These are the two main blood holding chambers which run parallel at the top of the penis. The Corpora cavernosa is filled with an intricate network of erectile tissue which becomes engorged with blood upon arousal, causing the penis to become erect.

Corpus spongiosum – This chamber runs the length of the penis beneath the Corpora cavernosa chambers and houses the urethra. Its primary function is to expel urine and semen out of the body. Attached to the end of these three chambers is the head of the penis called the glans. The distinctive mushroom shaped area is covered with nerves which aid in the sexual stimulation of the penis.

Tunica - The Corpora cavernosa and Corpus spongiosum are housed within the tunica, which acts as a tough but pliable protective sheath snugly encasing these three chambers. Through natural penis enlargement, the tunica is forced to repeatedly expand by pumping more blood into the Corpora cavernosa under pressure. This is a gradual process which ultimately leads to a wider and thicker penis.

How Erections Work

The penis is certainly one of the grooviest of body-parts, in that when it becomes excited it completely changes form. It goes from being a sullen shrunken piece of flesh cowering beneath the testicles, to a proud hard quivering pole signalling its excitement.

The stimulus to create an erection in a healthy male can be triggered fairly easily through any number of channels. A simple fleeting thought can be all it takes to cause sexual excitement, for the penis to stiffen with anticipation. Sound, touch, sight and smell can all have the same stimulatory effect.

Once the brain registers the signal, its swiftly dispatched down the spinal cord and into the pelvic nerves and the blood-supplying arteries which feed the corpora cavernosa. The large network of smooth muscle and spongy erectile fibers relax and fill with freshly oxygenated blood. This deceptively simple, yet highly intricate automated process can all happen in only seconds.

Once the Corpora cavernosa is filled to its maximum capacity, the tunica stretches and blocks off the outflow of blood. This process helps to increase the circulatory pressure, thereby keeping the freshly pumped blood locked in place to create a sufficiently hard and strong erection capable of penetration.

4 Easy Ways to Make Your Erections Healthier and Stronger

While a large penis may be on the top of many guys ‘wish list’, it’s essentially the power of the penis (erection strength) that conquers its quarry and wins the day! Combine the two;  size and strength, and it becomes the perfect marriage.

Now for many guys, especially the younger ones, strong healthy erections are commonplace and taken for granted. They’ll routinely experience erections throughout the day. However, once these men start to age and their life’s are plagued with episodes of impotence due to unhealthy lifestyles, they realize just how much they took their once strong youthful erections for granted. Impotence can ruin your confidence, but it doesn’t have to be that way.

Aside from the many penile exercises for improving size and strength that our program offers, there are some positive steps that any man can take to improve the quality of their erections. It’s about making small sustainable changes to your lifestyle, changes which you can easily implement without feeling overwhelmed. In time, these small changes can add up and have a big impact on your sexual health, confidence and quality of life.

So let’s take a look at 4 easy ways for improving the strength of your erections…

Cut Down or Stop Smoking – You won’t hear the words “cut down” written in many male sexual health articles. For those men who have a blase attitude about giving up smoking, our experience has shown that cutting back at the very least, can pave the way to some fairly positive benefits in erectile health. Of course your body would be thankful if you gave up completely, but if it boils down to a choice between refusing to give up or reducing your intake for the benefit of your love life, it becomes a no brainer.

The American Heart Association says that smoking causes plaque to build-up in the arteries. The medical term for this condition is known as atherosclerosis, and will eventually slow down and block the blood flow, thus leading to inevitable circulatory issues which includes the dreaded erection killer, impotence!

Sleep, Sleep a Chance To Dream - Instead of opting for 4 or 5 hours a night of restless broken sleep, do it right! Get to bed earlier every now and then. Turn all the lights of. Use earplugs if you’re sleep is being disturbed. And avoid too much caffeine right before bedtime. Basically, the idea here is to treat your body to a luxurious 7 to 9 hours of deep restful sleep. The better quality of sleep you get, the better your body can repair itself. With the right conditions, your penis wakes up and repairs itself for several hours each night. The body pumps fresh oxygenated blood into your penis, restoring its vigor and vitality. That’s how important ‘good sleep’ is.

Exercise Daily (Or a Few Times a Week, at Least) – What’s good for your heart is good for your penis. Not only do you experience the feel good factor from the release of endorphins when you exercise, but research clearly shows that getting out for a walk in the clean fresh air for as little as 25 minutes a day, really can work wonders for your psychological and physical health. Regular exercise has a positive impact on your cardiovascular system, which in turn helps to produce stronger erections.

Lose Some Weight - Any doctor will tell you about how being overweight can have a detrimental effect on the quality of your erections. We believe baby steps are more important than massive leaps of faith which can often be doomed to disaster. So don’t focus on losing multiple stones/kilos, just relish instead in every pound you lose, and know that with each pound lost your health and your erections will improve. Being overweight can also lower testosterone levels, an essential male hormone required for powering up your erections.

So there you have it. Introduce these small changes into your life, and reap the rewards with a happy healthier you, and an improved sex life!

5 Reasons Why Regular Masturbation is Good for You

Masturbation is as natural for humans to indulge in as eating or drinking. And it’s one of mother natures gifts that keeps giving for people of all ages, without ever losing its enjoyment. A 2010 study discovered that 94% of single guys masturbated on a regular basis. Now while this finding may not come as much of a surprise, what did raise eyebrows was 67% of men who were married also pandered to their masturbatory whims.

As pleasurable and healthy as masturbation is for all those who indulge, its surprisingly still a hushed, sacred or forbidden topic for many, especially when compared to sex. Yet, despite it still being a taboo subject in the modern world, and the fact people are still being stigmatized in some countries, regular masturbation can have restorative and therapeutic benefits for ones health.

Health Benefits Of Masturbation

Masturbation May Decrease the Risk of Developing Prostate Cancer – The Journal of American Medical Association released a study in 2005 which discovered a correlation between ejaculation frequency and prostate cancer. Men who ejaculated more frequently were less likely to develop prostate cancer.

Masturbation is an Effective Remedy Against Stress and High Blood Pressure – Upon ejaculation, whether through sex or masturbation, ‘feel good’ hormones are released throughout the body. Just like the effect of relaxing in a hot tub, this automatic process helps the body to unwind and decompress.

Masturbation Battles the Blues - As well as creating a more harmonious stress free environment inside the body, ejaculations can also affect the dopamine and serotonin levels. This chemical reaction can help those people who may be suffering from depression. Just the act of masturbating alone, can temporarily free depressed people from the often noose like grip of their depressive thoughts. It’s a bit like finding a clear open sunny patch in the middle of a dark forest.

Masturbation Helps Strengthen Your Muscles – As we ripen with age, our muscular strength naturally decreases. However, regular masturbation can help to keep the all important pelvic floor sexual muscles fighting fit and performing as new, well into our golden, hopefully stress free years. The stronger and healthier your pelvic floor muscles, the stronger and healthier your erections. Plus regular masturbation gives your biceps and forearms a good workout.

Masturbation Makes Healthy Sperm – Abstaining from ejaculation for long periods can often have a debilitating effect on sperm. So if you’re not in a relationship, regular masturbation will keep your sperm strong, active and healthy.

Don’t Let Masturbation Rule Your Life

As with all things healthy and rewarding to our well being, there generally needs to be an emphasis on balance, and masturbation is no exception. As enjoyable as masturbation may be, if you have a girlfriend or wife, they should be in the front of the line when it comes to enjoying the pleasure your manhood has to offer.

If you ever find yourself neglecting your love life in favor of masturbation, or becoming frequently late for things, then you’re masturbating too much. All things in moderation, will ensure all things will continue to please.

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