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Erectile Dysfunction In Young Men

We have all come to expect the arrival of erectile dysfunction as a natural and unavoidable side effect of growing old; however, most of us like to pretend that erectile dysfunction does not affect younger men with some degree of regularity. Younger men can be affected by various forms of sexual dysfunction such as low libido, delayed orgasm, premature ejaculation, and of course erectile dysfunction.

Erectile dysfunction is a field that has been studied thoroughly over the past one hundred years, and advancements in medical knowledge have enabled a deeper understanding of the risk factors related to the sudden appearance of premature erectile dysfunction. Nevertheless, most of the previous clinical investigations have focused on patients of advanced age with specific cardiovascular illness. However, the incidence of erectile dysfunction in young men who do not have a clinical cardiovascular disease has not been entirely explained.

In a recent study published in the International Journal of Impotence Research, the role of dietary factors concerning erectile dysfunction was addressed. In this study, a total of 100 young men with confirmed erectile dysfunction were compared with 100 young men without erectile dysfunction. The prevalence of known risk factors such as hypertension and hypercholesterolemia was adjusted for so that only individual dietary intake was measured against the incidence of erectile dysfunction.

Dietary intake was assessed and calculated with regard to the consumption of approximately 140 foods and beverages. The study concluded that subjects who were heavier and had a higher body mass index were more likely to develop erectile dysfunction prematurely. It was also observed that the intake of vegetables, fruits, nuts, and healthy fats was significantly lower in patients who presented erectile dysfunction. Thus the study concluded that young men with erectile dysfunction often lead lives rife with unhealthy dietary patterns.

Doctor Andre Guay published a study in 1998 that concluded that stopping cigarette smoking significantly improved men’s ability to attain and retain erections. According to the data released, a marked improvement was seen in the tumescence and rigidity of the subjects’ penises as promptly as 24 hours after the cessation of tobacco inhalation. Smoking is thought to induce erectile dysfunction by affecting arteriosclerotic vascular integrity. The fact that millions of men between the ages of 20 and 40 smoke regularly is statistically significant to the incidence of erectile dysfunction in younger men.

Another critical risk factor to consider regarding the prevalence of erectile dysfunction in young men is the generalized levels of stress and anxiety that run rampant in today’s society. Work commitments, familial responsibilities, and of course sexual performance anxiety are constant sources of stress and have been demonstrated to increase erectile dysfunction. Stress has long been known to cause an uptick in the production of cortisol, and increased levels of cortisol are known to reduce blood testosterone levels in men significantly. Reduced testosterone has the unfortunate side effect of lowering libido and increasing the probability of developing sexual dysfunction.

Thankfully, experiencing a bout of erectile dysfunction is not without solution, especially in younger men. By adopting specific lifestyle habits such as a modified diet, a reduction in the consumption of tobacco products, and appropriate stress management young men can go a long way in treating and curing erectile dysfunction.

REFERENCES:

Esposito, K., et al. “Dietary factors in erectile dysfunction.” International journal of impotence research 18.4 (2006): 370.
Guay, MD, FACE, André T., Jesus B. Perez, MD, and Gerald J. Heatley, MS. “Cessation of smoking rapidly decreases erectile dysfunction.” Endocrine Practice 4.1 (1998): 23-26.
Tengs, Tammy O., and Nathaniel D. Osgood. “The link between smoking and impotence: two decades of evidence.” Preventive medicine 32.6 (2001): 447-452.
Esposito, Katherine, et al. “Effect of lifestyle changes on erectile dysfunction in obese men: a randomized controlled trial.” Jama 291.24 (2004): 2978-2984.
Laumann, Edward O., Anthony Paik, and Raymond C. Rosen. “Sexual dysfunction in the United States: prevalence and predictors.” Jama 281.6 (1999): 537-544.
Barlow, David H. “Causes of sexual dysfunction: The role of anxiety and cognitive interference.” Journal of consulting and clinical psychology 54.2 (1986): 140.
Beck, J. Gayle, and David H. Barlow. “The effects of anxiety and attentional focus on sexual responding—II: cognitive and affective patterns in erectile dysfunction.” Behaviour research and therapy 24.1 (1986): 19-26.
Lue, Tom F. “Erectile dysfunction.” New England Journal of Medicine 342.24 (2000): 1802-1813.
Traish, Abdulmaged M., et al. “The dark side of testosterone deficiency: I. Metabolic syndrome and erectile dysfunction.” Journal of andrology 30.1 (2009): 10-22.

You and Your Sexual Health

Sexual health is the study of the human ability and health treatment related to the field of physical and mental interaction. There are many new facts one needs to know in the study of sexual health.

No End to Sex Life after Heart Attack

According to the latest research and practical experience in medical science, it has been proven that having a heart attack doesn’t mean that it is the end of the sex life for a person. Many patients fear of the fact that they may have another heart attack if they have sex again after having one, but it has been proven recently from a study carried out on 536 patients that sexual activity only requires as much energy as an early morning brisk walk.

The study gathered information about cardiovascular activities and heart conditions after a heart attack and sexual activity. The research published in the Journal of the American College of Cardiology suggested that sexual health may be affected to some extent but sexual capability remains the same.

Sexually Transmitted Disease

STD or sexually transmitted diseases are those that are transferred through physical intimacy between an infected and non-infected person or both infected individuals. At first, the STD’S have no prominent symptoms. Someone might have it and might be unaware of it. The best possible way of keeping yourself safe from sexually transmitted diseases is to know first-hand about the sexual health of the partner before engaging in sexual activity.

Talking about Women’s Sexual Health

For women, this topic is very important because there are so many important topics related to this like pregnancy issues, STD’s or one who is worried about low sexual drive and capability.

Sexual Desire Products

The market is flooded today with a wide range of products confirming men and women as well have a long term solution to the problems mentioned above. But most of these products are not natural and are usually made with artificial combined ingredients. Instead of making a positive impact on health, they result in long-term disability and health issues which the patient has to face for rest of his or her life.

Talking about Men’s Sexual Health

Like women, men also have some important things to know about sexual health if they need to deal with problems like erectile dysfunction, low sperm count and obviously STD’s.

Sexual Health and Age

It is normally asked question that whether a man faces some reduction in the sexual desire with age or not? And the answer is no because there are many of the elder people in our society who do enjoy having Sexual intimacy with women. So probably it’s not true that sex and aging is like oil and water. Some diseases might decrease the sexual ability in short run but with healthy lifestyle and recommended diet one can easily overcome those issues.

What is Sex Therapy?

Sex therapy is actually a different type of psychological therapy. It is common terminology used for the treatment of any psychological or mental constitution issues by arranging a conversation with psychological and mental health providers. With the help of sex therapy, one can easily deal with the worry of sexual interactions along with sexual feelings and intimacy. It is either the case of the individual or combined sexual therapy of the couple at same time. The process can be result-oriented for adults of any age and orientation.

The sex therapy service is mostly supplied by psychologists in particular, social activists or certified professional therapists who have some previous and exclusive know-how and training with problems connected to intimacy, physical relationships and sex. Certified professional therapists that we have mentioned also have suitable graduate degrees from renowned institutes and can easily present their skills in the field of sex treatment and therapy by having accredited credentials from the American Association of Sexuality Educators, Counselors and Therapists (AASECT).

One must keep in mind that sex therapy in no way includes any physical contact between the therapist and the client or patient as is usually asked about.

Lifestyle and the Effects on Your Sexual Health

When we talk about sexual health, we must include the way of living in the discussion which greatly affects the sexual health of a person. It has been scientifically proven that rest, exercise and food intake naturally increase your sexual health and potential. From statistics, it is shown that people who take less rest usually suffer from low sex drive and intimacy problems.

Similarly, anxiety and tension play an important role in decreasing one’s potential for good sexual performance whether it is men or women. Regular running and fast walking increases the blood flow through the veins to the private organs providing them with enough blood to keep the veins inflated at all-times during the day. The result is that it increases performance and sexual endurance.

How to Replenish Depleted Semen Reserves By Eating the Right Foods & More

We’ve all been there at some time or another, the orgasms are still as intense, but it seems we’re running on empty in the white stuff department. Dwindling supplies of semen can happen for a plethora of reasons.

Maybe you’ve noticed that with age your body has become unable to produce as much semen as it did when you were younger. Or, perhaps as a result of your insatiable sexual appetite, your body is unable to bridge the gap between supply and demand. Whether genetic or otherwise, all men can experience a reduction in their semen volume at some point in their lives, and it’s usually nothing to worry or obsess about.

While being short on semen may have no direct impact on your sexual function or performance in the bedroom, it may have an effect on your self esteem and confidence. And it’s primarily because of these confidence related issues, that more and more semen improvement products now litter the male enhancement marketplace.

These mystical pills supposedly filled with rare plant substances gathered by monks from some of the most remote places in the world, not only promise to add inches to your manhood, but also promise to help you blow bigger loads, thus enabling you to radiate and bask in a renewed sense of masculinity.

For this article we’ll free ourselves from the disillusion that magical pills and beans hold the answer to everything, and instead focus on proven everyday methods that can help you manufacture more semen.

Abstinence

Maybe days or weeks have passed since you last ejaculated, and then you explode like a volcano producing more semen than you normally would do with several orgasms combined. Well, this neat little trick is purely one of abstinence, that will surely impress you and possibly your partner more than any pill on the market. However, some individuals can often reach the point of diminishing returns sooner rather than later. Meaning that 3 or 4 days may provide the optimal peak point of volume, and anything longer is pleasure foregone.

Edging

What does edging mean? The concise explanation for edging would be the purposeful act of building your orgasm up to the point of climax and then balancing on the edge. The more series of build ups you get, the bigger your orgasm will be. Edging can sometimes be a highly disciplined act for many men to master, due to the self control needed. But the reward makes the wait a blissfully worthwhile one.

Diet

Another important factor in helping to keep your semen levels high is your general physical health, specifically, what you put in to your body. A good diet and plenty of water will ensure your body has all it needs to produce plenty of semen.

Healthy-sperm-FoodsZinc is a big player in the semen volume and testosterone stakes. If you’re unable to consume the quantities needed from food alone, think about supplements. The optimal daily allowance is about 20mg, with the average diet giving you about 10mg.

If you do decide to ramp this amount up beyond the optimal amount, then do so only for short periods before giving your body a break. Amounts which continuously exceed 100mg daily may prove more harmful than beneficial in the long run.

1. Celery

A lot of men swear by celery for helping to improve their semen levels. On the surface it sounds like a bit of an old wife’s tale. But nevertheless, there are numerous accounts of men online who say that by consuming 3-4 stalks a day (often coated in peanut butter) they saw an increase in their semen amount.

Protein intake has been linked to semen volume, so its likely that the rich abundance of protein found in nuts could explain some of this increase in semen. Of course, one should always be wary of claims when connected to brand names, but there’s no monetary motivation for individuals espousing the benefits of celery and peanut butter! Unless its a celery farmer with acres of the green crop he just can’t sell.

2. Bananas
Want to increase your libido, stamina and sex drive? Maybe you should eat a banana per day instead of an apple. Bananas contain an enzyme called Bromelain and stamina producing vitamin B.

3. Dark Chocolate
Rich dark chocolate contains L-Arginine HCL. This amino acid is proven to double semen and sperm volume. L-Arginine HCL could also boost your pleasure by giving you more intense orgasms, an added perk!

4. Oysters
Oysters contain that all important trusty ingredient zinc, that can help boost testosterone. Testosterone controls sex drive, virility, energy and fertility. Oysters can also act as aphrodisiacs, putting you in the mood for sex more often.

5. Maca
Maca is a plant from Peru where the people swear by its powers. In a 12 week study, men took 1,500 to 3,000 milligrams of maca extract per day. They reported increased semen quantity, sperm volume and sperm motility. The trial subjects also reported an increase in sexual desire. However, there are many different strains, grades and strengths out there, so trying to find the right one that offers good results can be a bit of a hit and miss affair.

6. Walnuts
Walnuts are packed with natural omega-3 fatty acids. These omega-3’s have been found to increase blood flow to the genitals and increase sperm count. What is also great is that eating walnuts will also reduce your risk or heart attack and lower your cholesterol. Plus walnuts contain almost twice as much antioxidants any other nut. An overall healthier body leads to a healthier fertility and a more active sex life.

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