You can improve your sperm quality, raise your testosterone levels, maintain stronger erections and get bigger orgasms just by massaging and stretching the testicles. Doing this regularly is one of the easiest and most beneficial ways of maintaining testicular health. Add this to your routine to give yourself a boost in pleasure and treat any sexual or fertility problems you may be facing. Follow these tips for proper testicle massage:
Warming Up for the Massage
Your sexual health benefits greatly from the amount of blood that flows into the penis. This is what allows you to form an erection and stimulates the production of sperm. A simple way to improve circulation and warm up for your massage is to wrap a hot towel around your testicles. Heat the towel to a comfortable temperature and then leave it on for about 5 minutes.
Massaging the Scrotum and Testes
Maintain your sexual health by massaging the scrotum and testes. There are two ways to do this exercise. The first just involves applying oil to both of your hands and rubbing the area in a circular motion for about 10 minutes. The second involves targeting the area between the testicles. Put oil on one of your hands again, place your thumb in the space between the testes, and massage this skin in a circular pattern for 5 minutes.
Stretching the Testicles
Stretching of the testes helps maintain the health of your urinary tract, and it encourages the testicles to hang lower. To safely stretch the testicles, start by gripping them firmly with one hand, then gently pull up and down. Hold in each direction for about 10 seconds. Repeat this motion for up to 10 minutes.
Performing the Pull Down Massage
The pull down message is thought to help stimulate testosterone production. You perform this stretch by wrapping your thumb and index finger around both testicles, pulling down gently, and holding for 20 seconds. Take your other hand and massage the testicles in a circular pattern. Repeat this entire process for up to five minutes.
Massaging the testicles can have many benefits to your sexual health. It can increase sperm and semen production and quality, raise the level of testosterone in your system, and even give you stronger erections. If you are facing problems with fertility, erectile dysfunction, or just want to maintain your health, perform these exercises regularly.