Just like any other muscle in your body, you need to work on your penis so that it doesn’t get soft as you get older. Erectile dysfunction and the need for Viagra is not inevitable like some people think, but rather just an excuse to turn to drugs in the place of working on your health.
Fortunately, there are natural ways to avoid this cycle of poor health, and support stronger and firmer erections safely. Different factors affect the hardness of your erection, but one of the biggest is the pubococcygeus muscle, better known as the PC. The stronger your PC muscle is, the harder and more durable your erections will be over time.
The PC muscle works to stop the flow of urine, and can be squeezed and clenched to move and harden the penis, but just like any other muscle, it will atrophy if it is not exercised and used regularly. Luckily, there are several things that you can do to strengthen your PC muscle naturally and safely. The first is a quick squeeze; squeeze the PC muscle as tightly as you can, and hold it for two seconds, releasing and relaxing for two seconds. Repeat as necessary and focus on 20-50 repetitions at a time.
The second is a slower PC squeeze, where you squeeze and hold the muscle as tightly as possible for 15 seconds, releasing slowly and relaxing for five seconds. As with the first exercise, repeat as necessary and focus on anywhere from 10 to 20 repetitions at a time.
Finally, the long squeeze can work wonders on the PC muscle, where you hold the muscle as tightly as you can for a full 60 seconds. Relax it and rest for 60 seconds, and begin again with a new repetition. Try to do five or ten of these reps every day for maximum strength and erection hardening. Just like you would with any other exercise program, it’s important to start out slowly and build the intensity safely over time. Start with lower numbers of repetitions and build them up slowly, and see your penis becoming stronger and more erect from these workouts.
After four to eight weeks on the program, you will experience stronger and healthier erections that last much longer, and other great benefits; like more powerful ejaculations, more intense orgasms, the ability to have multiple orgasms, plus, be able to control your ejaculations, allowing you to increase your sexual stamina in bed so you can give your partner more satisfaction.
With access to the right information, it becomes relatively easy to support stronger and harder erections naturally without popping pills. DreamPenisGuide has some of the best kegel tutorials for helping you to reach your goals of getting bigger and stronger erections.