Get More Intense & Powerful Orgasms & Last Longer In Bed With Kegels

Pelvic floor exercises were first developed by Doctor Arnold Kegel in 1948. The main idea behind kegel exercises is that the pelvic floor is often neglected, being difficult to exercise without instructions. This means that although the rest of a man’s muscular system is in perfect condition, due to consistent and thorough exercise, the pelvic floor can often be left under developed.

This can often cause problems to men’s health, as the pelvic floor muscle group (or Levator Ani) controls many of your important bodily functions that occur in your pelvis, such as faecal and urinary defecation, ejaculation, and erections. It also affects prostate health, and a few other organs it isn’t directly connected to. The stronger your PC muscles are, the longer you’re able to last during sex. For men who experience premature ejaculation, regular kegel exercise can make all the difference.

The Pelvic Floor

The pelvic floor consists of several different muscles, the largest of which is the Pubococcygeus, but it also includes the Puborectalis and Iliococcygeus muscles, and the Cremaster muscle. Between them they control urine flow, defecation, the Cremaster reflex (the height of the testicles), erections, and ejaculation. This makes exercising it extremely important for you health, and it can also help in recovering from operations to that region, such as a prostatectomy.

Exercising the pelvic floor can prevent and cure ailments such as incontinence, prostate swelling, premature ejaculation, and erectile dysfunction. On top of that, it has been shown to produce longer, more intense & powerful orgasms in men, as well as giving larger and firmer erections.

Women too have a pelvic floor, which like men’s, can be trained to produce similar results. However, the way these exercises are performed differ to how women do them. So, this article deals with only the uses and mechanics of Kegel exercises in males.

Exercising the Pelvic Floor

The first step in exercising your pelvic floor, is to be aware of the muscles you’re exercising, so you know exactly what you’re training, and how to contract it. The best way to do this is whilst you’re urinating, as it comes most naturally then. While going to the toilet, try to stop the flow of urine; the feeling you have at this point is the contraction of the pelvic floor, and the motion behind Kegel exercises. However, it is important that you don’t perform Kegel exercises while urinating though, as this may cause urine retention problems.

Performing pelvic floor exercises is very easy, and can be done anywhere, as it results in no physical signs that you’re exercising at all. The exercise itself consists of 3 simple stages, which must be repeated on a regular basis to gain the full effect of exercising your pelvic floor:

1. Contract the pelvic floor
2. Hold the contraction for 3 seconds
3. Relax the muscle

You should repeat this exercise roughly ten times every session, performing around four to five sessions each day. After a couple of weeks increase the duration of the contraction by one to two seconds, and keep extending it by this amount at roughly two week intervals. It’s important to note that the exercises shouldn’t be painful, and if they become so, you should lower the time you spend exercising. If it still hurts after this, you should stop exercising or consult a doctor.

When using Kegel exercises to improve your orgasm, you should first perform the exercises without urinating or being aroused. As soon as you’re able to clamp the PC muscles tightly together for 6-7 seconds or longer, then you know that they’re operating at peak efficency.

One of the best ways to kegel is by exercising the muscle while erect, but without masturbating. This offers you a visible display of the muscle in action as you watch your erection bob up and down on command, purely by the power of the PC muscles.

Ideally, you want to reach that stage where you perform kegels automatically without any conscious thought. Once you have reached this final stage, you can start to perform the exercises during sex, and should almost immediately notice better, more intense orgasms.

You should keep in mind throughout your course of exercises, to move between the stages slowly, and make sure that your not exerting yourself. If at any point the exercises become difficult, uncomfortable, or painful, you should stop, and move back down to the previous stage.

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• Not in the Mood For Sex? Top Tips For Men to Increase Sexual Drive
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Filed under: Men's Sexual Health by DreamPenisGuide
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